Plain answers for first-timers
Before you go
Practical guides for seekers and travellers — what to wear, what to expect, how to choose a practitioner, how to spot a red flag, how to come home from a deep session.
How to find a good sound healer — five questions worth asking before you book
You are about to lie on the floor in a dim room for ninety minutes with a person you do not know. Five short questions cost nothing and prevent most of the bad sessions.
Read pieceWhat to expect at your first sound bath, told by someone who has been in the room
If you are about to attend your first sound bath in Mexico and have read three contradictory things online, this is the calm version. What actually happens, in what order, and what you don't need to worry about.
Read pieceWhat to wear to a sound bath — small choices, real comfort
Not a fashion piece. A practical reference for what to put on before you lie on a mat for an hour with twelve strangers in a dim room — and what to take off.
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